One – Human Interest

“Sure Victory for Religious Liberty in Texas” Attorney General Reaffirms Prayer, Scripture Reading in Court”

“All three branches of government have a long history of recognizing the role religion plays in society…” – Ken Paxton, TX AG – Aug 22, 2016 : CBN News

View the World Watch List for Christian persecution around the world: https://www.opendoorsusa.org/christian-persecution/world-watch-list/

Two – Health

Oatmeal helps improve your skin in several ways:

It absorbs the excess oil on your skin;

It helps remove dry and dead skin to keep your skin clean and prevent acne, blackheads and pimples;

It provides relief of redness and swelling due to its anti-inflammatory properties;

It kills the bacteria that cause skin problems as it contains anti-microbial agents;

It prevents skin damage as it has powerful antioxidants;

It contains many minerals to keep hormonal balance, thus preventing acne and other skin issues;

Oatmeal contains B vitamins, including vitamins B1, B2, B3, B6 and B9, which are important for skin cell regeneration.

source: naturalnews.com


Three – Recipe

Three-Ingredient Creamsicle Cake

1 box (15.25 oz) White Cake Mix

1 container (6 oz) non-fat Greek yogurt, plain

1 cup orange juice

freshly grated orange zest, optional

powdered sugar, optional

In a large mixing bowl, combine cake mix, Greek yogurt and orange juice.  Include the zest of one orange, if desired.  Pour batter into a greased 8 x8 inch square pan.  Bake at 350 degrees for 30-33 minutes.  Slice into 9 pieces.  Garnish with a dusting of powdered sugar and orange peel, if desired.

Source: betterrecipes.com

Four – Prep

Top Foods for Stocking Up:

Wheat, grains


Dried Milk



Canned fruits and vegs

Peanut butter


Dried pasta

Sugar and honey

Always have extra WATER on hand.

basic source: thesurvivalmom.com

Five – Foundation

“For what does it profit a man to gain the whole world, and forfeit his soul?

  Mark 8:36    (NASB)




[The health  information provided is not intended to be a substitute for professional medical advice. As health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of any information presented in this Website.]

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Deborah M. C. C. © 2006 – 2026

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