Monday

One – Human Interest

“Zika propaganda is a ‘virus of the mind’ rooted in fabricated hysteria, government junk science and dark political agendas. The article, found at this link, confirms and documents what I’ve [Mike Adams] has been saying about Zika virus all along: It’s all a grand quack science HOAX rooted in political agendas, not legitimate medical science.

“The article is written by John P. Thomas, and I’m reprinting a portion of it here while encouraging you to get the full article at Health Impact News. It reveals that just like every other mass hysteria pandemic propaganda campaign launched by the CDC, the WHO and Big Pharma, Zika propaganda is a “masterpiece of public mind control.

“Right on cue, Disney World has jumped on the Zika propaganda bandwagon and has started handing out DEET chemicals for parents to spray all over their children, oblivious to the scientifically documented fact that DEET chemicals cause seizures, comas and severe neurological disorders in children.

“Part of the hoax, of course, is that as those neurological symptoms begin to appear in children treated with DEET, they will be blamed on Zika as justification for more chemical bombardment of everyone. Read more here.”

http://www.naturalnews.com

View the World Watch List for Christian persecution around the world: https://www.opendoorsusa.org/christian-persecution/world-watch-list/

Two – Health

Intermittent Fasting

It’s long been known that calorie restriction can improve metabolic disease risk markers and increase the lifespan of certain animals. More recent research suggests that intermittent fasting can provide the same health benefits as constant calorie restriction, which may be helpful for those who cannot successfully reduce their everyday calorie intake. I believe it’s one of the most powerful interventions out there if you’re struggling with your weight and related health issues. One of the primary reasons for this is because it helps shift your body from burning sugar/carbs to burning fat as its primary fuel.

Research has also shown that fasting can boost your body’s production of human growth hormone (HGH) by as much as 1,300 percent in women and 2,000 percent in men. HGH, commonly referred to as “the fitness hormone,” plays an important role in maintaining health, fitness and longevity, including promotion of muscle growth, and boosting fat loss by revving up your metabolism. Other health benefits of intermittent fasting are here.

mercola.com

 

Three – Recipe

3-Ingredient Crockpot Chicken Tacos

3-Ingredient Crock-Pot Chicken Tacos Recipe {www.TwoHealthyKitchens.com}

  • 1½ pounds boneless, skinless chicken breasts
  • 1 1.25-ounce packet low-sodium taco seasoning (see note)
  • 1 16-ounce jar of your favorite salsa
  • For serving: tortillas or taco shells and your choice of optional toppings, such as shredded lettuce, chopped tomatoes, shredded cheese, black beans, corn, chopped avocados or guacamole, reduced-fat sour cream, and hot sauce
  1. Place chicken in the bottom of the crock-pot.
  2. Sprinkle taco seasoning over chicken.
  3. Pour salsa on top.
  4. Cook on low (for 6-8 hours) or high (for 4 hours).
  5. Just before serving, use two forks to shred the chicken.
  6. Stir to evenly distribute salsa throughout chicken.
  7. Serve immediately with desired toppings.

twohealthykitchens.com

Four – Prep

Make an Emergency Contact List

When SHTF or you have a house fire or whatever, your family members may need to reach someone. Does everyone in your family have the phone numbers, full names, addresses and directions to the home and office of all your other family members and people you trust? Do you have all the police, fire and hospital numbers and addresses listed? Make a very thorough list and make sure everyone has a copy of it. This list should go into your overall emergency plan.

graywolfsurvival.com

Five – Foundation

“O taste and see that the LORD [is] good: blessed [is] the man [that] trusteth in him. O fear the LORD, ye his saints: for [there is] no want to them that fear him.”

Psalm 34: 8-9 (KJV)

[The health  information provided is not intended to be a substitute for professional medical advice. As health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of any information presented in this Website.]

Please ask permission/give attribution for anything taken from this Website. Thank you.

Deborah M. C. C. © 2006 – 2026

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