Thursday

One – Human Interest

Iron Nun on the Run

Known as the “Iron Nun,” Sister Madonna Buder has been running Ironman triathlons for 30-plus years, spurred on by her personal motto:  “The only failure is not to try.” Her staying power now is getting captured for all to see in Nike’s new “Unlimited Youth” ad, where her impressive athletic skills are showcased. (Photo: Rich Cruse Photography/via Gospel Herald)

Narrated by “Star Wars: The Force Awakens” Oscar Isaac, the clip features Buder in her habit at church, on a morning run, swimming in open water, bicycling on mountainous terrain and taking part in an Ironman triathlon—she’s finished 45…(Read more here.)

gospelherald.com

View the World Watch List for Christian persecution around the world: https://www.opendoorsusa.org/christian-persecution/world-watch-list/https://www.opendoorsusa.org/christian-persecution/world-watch-list/

Two – Health

A Natural Remedy for Liver Problems

Bad or unhealthy diet – it doesn’t matter, we’ve all had problems with our liver at least once in our lives, but that is about to change. Check out the two natural remedies that are guaranteed to prevent and stop your liver problems.

  1. Mix 6 parts of crushed corn with 4 parts of crushed beans in a cup add warm water and mix it well. You will get a homogenous mixture that you can either eat or drink. This mixture is a natural remedy for gastritis. As soon as you consume the mixture, the gastritis pain will completely disappear.

2. Add 2 tablespoons of Apple Cider Vinegar into a ½ liter pumpkin juice and drink it. The liver pain will stop immediately.

healthyfoodstar.com

 

Three – Recipe

Cookies and Cream Popcorn

9 cups of popped corn

20 Oreos, finely crushed

24 oz. white vanilla almond bark

Instructions
  1. Melt white vanilla almond bark according to package directions until completely melted and smooth consistency.
  2. Drizzle almond bark over popped popcorn.
  3. Sprinkle finely crushed oreo crumbs through out popcorn to evenly distribute.
  4. Let almond bark set up and dig in!

chef-in-training.com

Four – Prep

Five-Dollar Preps

I can’t afford to” is definitely the number one excuse people use for not prepping. They believe this because they read about someone who has a $20,000 dollar gun collection and a basement filled with a 10 year supply of freeze dried food. That is just as unrealistic as saying that you want to buy your first house, so you attempt to get a multi-million dollar mansion. It’s just not going to happen.

By following the Survival Food Pyramid and spending just a few dollars a week on preps you will be surprised how quickly your stockpile will grow. Here is an entire list of food and gear you can get for just $5.

thesurvivalmom.com

Five – Foundation

The Sermon on the Mount; The Beatitudes

1When Jesus saw the crowds, He went up on the mountain; and after He sat down, His disciples came to Him. 2He opened His mouth and began to teach them, saying,

3“Blessed are the poor in spirit, for theirs is the kingdom of heaven.

4“Blessed are those who mourn, for they shall be comforted.

5“Blessed are the gentle, for they shall inherit the earth.

6“Blessed are those who hunger and thirst for righteousness, for they shall be satisfied.

7“Blessed are the merciful, for they shall receive mercy.

8“Blessed are the pure in heart, for they shall see God.

9“Blessed are the peacemakers, for they shall be called sons of God.

10“Blessed are those who have been persecuted for the sake of righteousness, for theirs is the kingdom of heaven. 11“Blessed are you when people insult you and persecute you, and falsely say all kinds of evil against you because of Me. 12 “Rejoice and be glad, for your reward in heaven is great; for in the same way they persecuted the prophets who were before you.”

Matthew 5 (NASB)

Extra

Christian Convert Making Case for Conversion to Christianity

A Christian apologist who converted to Christianity from Islam recently released a new book in which he details the case for Christianity as well as the case against Islam.

The Christian Post reports that Nabeel Qureshi is the son of Pakistani immigrants. He grew up as a Muslim, but was challenged in his faith when a Christian roommate presented the Gospel to him and pointed out flaws in Islam.

“This friend, instead of just playing dead, like most Christians did, he actually tried to defend Christianity and show me the issues with Islam. It is real easy to do once you try, but no one else had,” Qureshi explained in an interview. “Because of that, I was ultimately opened to a lot of evidence I probably never would have considered.” (Read more here.)

 

[The health  information provided is not intended to be a substitute for professional medical advice. As health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of any information presented in this Website.]

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